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Healthy Diet For Gout

Gout or gouty artitis close relation to diet. One way of healing by controlling the intake of foods high in purines. What and how the management of low-purine diet?
Listen berikut.Makanan review body needs to move, grow, develop and maintain good health. But not all the food needed by the body. As purine is in the food. For patients with uric acid, purine intake should be avoided or restricted. If not, will the body of excess uric acid. As a result, symptoms of pain in the joints caused by the formation of white crystals of uric acid in the joints.
Uric Acid Disease
Various studies have described that gout was included in the group of rheumatic diseases (artitis gout). The disease is caused by a buildup of uric acid (monosodium urate) that goes into the joint cavity. Uric acid is formed when the body consumes food containing purines.
Purines contained in food, contained in the nucleic acid in the form of nucleoprotein. When in consumption, in the gut, these nucleic acids to be released from the nucleoprotein by digestive enzymes. Furthermore, the nucleic acid is broken down further into purine and pyrimidine. Oxidized purines into uric acid.
If your diet is not changed, the levels of uric acid in the blood will lead to excessive buildup of uric acid crystals. If crystals form in the joint fluid, there will be gout (uric acid). Worse yet if this accumulation occurs in the kidney, it is possible to be build into uric acid stones (kidney stones).

Limit intake of purines
To reduce risk of gout, one way is to keep the levels of uric acid in the blood in the normal position, ie 5-7 mg%. The highest limit for men is 6.5 mg%, while for women 5.5 mg%. Above this limit, it will usually happen efflorescence.
Under normal conditions of uric acid can actually removed the body through urine and sweat ari. However, uric acid would be impaired if the functions of the kidneys pengelurannya disturbed or body is sick with diabetes, genetic abnormalities (abnormal enzyme), obesity and consumption of foods high in purines excessively.
Normal diet usually contains 600-1000 mg purine per day. But for people with gout, purine intake should be limited to approximately 100-150 mg of purine per day. We are hard to eliminate completely the intake of purines in the body because almost all foods, especially protein sources contain purines. But we can control the intake of purine by choosing foods low purinnya content.
Limit and Avoid
For patients with gout, diet to be followed is to provide calories the body needs. While better than carbohidrat complex carbohydrates such as rice, cassava, sweet potatoes and bread. Avoid simple carbohydrates such as sugar, syrup or candy. Fructose in simple krbohidrat can increase serum uric acid levels.
Gout patients should undergo a diet low in protein because protein can increase uric acid, especially animal protein. Given 50-70 g of protein per day. While the recommended protein source is a source of vegetable protein and a protein derived from milk, cheese and eggs.
Strongly recommended to limit the consumption of fat. Fat can inhibit the excretion of uric acid in the urine. Limit fried foods, use margarine, butter and milk. Thresholds may be consumed fat is 15% of total calories / day.
And also advised to drink plenty of water, at least 2.5 liters / day. High fluid intake can help remove uric acid in the urine. While alcohol, tape and brem should be shunned. Foodstuffs containing alcohol may increase plasma lactic acid, the acid can inhibit the release of uric acid from the body through urine.
Food for diet uric acid into three types, namely foods high in purines, purine content of medium and low.
High Purin (150-1000 mg / 100 g food)
* Anchovy, brain, bowel, meat geese, pigeons, fish eggs, broth, sardines, alcohol, yeast and preserved foods
Medium (50-100 mg / 100 g food)
* Food items should be limited to 50 g / day. Tuna, mackerel, pomfret, milk, beef, chicken, scallops, asparagus, beans, mushrooms, spinach, cauliflower, beans, peas, tofu, tempeh.
Low Purine (0-100 mg / 100 g food)
* Rice, bread, macaroni, noodles, crackers, milk, cheese, eggs, vegetables and fruits except durian and avocado. Well for those colleagues who look similar to this complaint immediately went to the doctor

Some Restrictions Mandatory avoided by Uric Acid Disease Patients:
Offal → kidney, spleen, tripe, intestines, liver, lung and brain
→ seafood shrimp, squid, cuttlefish, clams, mussels, oysters, crabs, anchovies, sardines
Extracts such as shredded meat and jerky
Food that has been canned → corned beef, sardines
Mutton, beef, horse meat
Ducks, geese and turkeys
Nuts → soybeans (including processed products such as tempeh, tauco, oncom, soy milk), peanuts, green beans, bean sprouts, melinjo, chips
Vegetables → cauliflower, spinach, asparagus, beans, mushroom, cassava leaves, grass, kale
Cheese, eggs, cream, ice cream, broth or gravy is thick
Certain fruits such as fruit → durian, pineapple and coconut water
Ber fried foods or cooked with coconut milk or use margarine / butter
Foods rich in protein and fat

Healthy Diet For Gout Rating: 4.5 Diposkan Oleh: kiki norfiyanti

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