High cholesterol levels in the blood may be a risk factor for heart disease and blood vessels. Most causes of high cholesterol is from food, but certain foods can actually lower it. What are they?
Cholesterol is a fatty substance in the blood. Cholesterol is useful is High Density Lipoprotein (HDL) or good cholesterol which does not settle in the arteries and protects blood vessels from the process of atherosclerosis (plaque formation on artery walls).
Cholesterol or Low Density Lipoprotein (LDL) led to the deposition in the arteries that can trigger heart disease or stroke. Triglycerides are another one if altitude can trigger high levels of cholesterol.
Most cholesterol can lead to various diseases when cholesterol becomes bad. Someone had normal cholesterol levels if the size is 160-200 mg, while the incoming hazardous condition if it is above 240 mg because it can cause a stroke.
Here are some of the best foods to lower bad cholesterol, as reported by timesofindia, Tuesday (02/14/2012):
A. Wheat
Wheat is known as cholesterol-lowering diet. Two servings of oats can lower LDL (bad cholesterol) by 5.3 percent in just 6 weeks. Basically wheat contains a substance called beta-glucan that can absorb the bad cholesterol.
2. Salmon
Salmon contains omega-3 fatty acids that help maintain heart conditions remain good and keep the risk of heart attack, high cholesterol, stroke, and increase good cholesterol by 4 percent.
3. Nuts
Nuts are a great way to get healthy fats that your body needs without feeling guilty. Because the fat comes from nuts that are natural and not chemically processed, can make heart-healthy, filling and nutritious choices.
4. Tea
Tea has antioxidants and lower caffeine than coffee. A cup of coffee contains about 135 mg of caffeine, while tea contains only 30 to 40 mg per cup. Tea helps in protecting the bone due to the presence of phytochemicals in it. It is also a major defense against LDL cholesterol.
5. Spinach
Spinach contains 13 flavonoid compounds that detracts from the risk of cancer, heart disease and osteoporosis.
6. Olive oil
Olive oil has many health benefits. This oil contains monounsaturated fatty acids that lower bad cholesterol and triglycerides without lowering good cholesterol.
7. Pomegranate (pomegranate)
Pomegranate is a super antioxidant that helps guard the body against free radical damage due to metabolic and environmental factors. According to the book Cholesterol Cures, pomegranate juice may slow the process of oxidation of LDL cholesterol (Low Density Lipoprotein or bad cholesterol) by 40 percent, thus lowering the buildup in the blood and arteries.
Pomegranate is also rich in polyphenols, flavonoids are present as common as cholesterol reducers found in green tea.
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maintaining Health heart
maintaining Health heart Everyone wants a heart that is not
problematic. Prior to heart disease
which can be fatal, you should be aware of
by leading a healthy lifestyle. How
do?
Here's what you can do for the heart
healthy all the time:
Instead of fast food Fast food contain lots of fat saturated fat, salt, sugar, preservatives, and sense amplifier. Almost all fast food serving not only damage the health of the heart, but also can lead to chronic disease and obesity.
Omega-3 Omega-3 essential fatty acids which are consists of EPA and DHA. Since the 1970s, based on a study of people Eskimos who eat plenty of fish, the role of Omega-3 is considered important.
Consumption of fish regularly can lower cholesterol (LDL), increase good cholesterol (HDL), and prevent hardening of the blood vessels.
Foods high in fiber The Journal of the American Medical Association (JAMA) writes that a diet high fiber reduces the risk of attack the heart. The risk of heart disease for those who consumed an average fiber 22.9 g down to 23 percent compared only consume 12 grams of fiber per day.
Consumption fiber helps reduce LDL levels bad cholesterol and blood sugar. Garlic Garlic is effective for patients with diseases heart because it can lower cholesterol Blood is a factor in the hardening and blockage of blood vessels. From the results The study found garlic to lowers serum cholesterol by 10.6 percent. In addition to cholesterol fell 12 percent, trigeliserida levels were also down 17 percent. Garlic can also even helps maintain the elasticity blood vessel aging.
Antioxidants Many antioxidants present in food such as vegetables and colored fruits (oranges, papaya, broccoli, strawberries, carrots, tomatoes, mango, kiwi fruit, and yellow peppers red), seeds (sunflower seeds, walnuts). A number of studies suggest that consume enough antioxidants can prevent oxidation of LDL (bad cholesterol) and increase HDL (good cholesterol). Vitamin C, vitamin E, and beta-carotene is also a antioxidants for the body.
Lecithin Lecithin helps to reduce stiffness blood vessels by preventing fat accumulation in the vessel wall blood. Research shows that lecithin useful to prevent high cholesterol, the formation of gallstones, cirrhosis of the liver and abnormal blood vessels. Lecithin is also help obese people to lose body fat levels.
Vitamin B complex This vitamin is present in spinach, bok choy, cabbage, broccoli, soybeans, peanuts, nuts, citrus, grains, and whole cereals. Patients with coronary heart disease high plasma homocysteine levels should be a lot of foods rich vitamin B complex. Homocysteine can be changed into harmless compounds by number of enzymes that work with the help of some vitamin B complex.
Routine cholesterol checks People who have high cholesterol have a high risk of attack heart disease, stroke, and diseases affects the blood circulation in the body. Therefore, regular cholesterol checks. If high blood pressure, you can subtracting the exercise and eat foods that contain lots of fiber.
Regular health check For routine doctor visit health checks are important you have to do. Blood pressure and cholesterol levels should be controlled on a regular basis that the levels are still low, so that the heart stay healthy. maintaining Health heart
Instead of fast food Fast food contain lots of fat saturated fat, salt, sugar, preservatives, and sense amplifier. Almost all fast food serving not only damage the health of the heart, but also can lead to chronic disease and obesity.
Omega-3 Omega-3 essential fatty acids which are consists of EPA and DHA. Since the 1970s, based on a study of people Eskimos who eat plenty of fish, the role of Omega-3 is considered important.
Consumption of fish regularly can lower cholesterol (LDL), increase good cholesterol (HDL), and prevent hardening of the blood vessels.
Foods high in fiber The Journal of the American Medical Association (JAMA) writes that a diet high fiber reduces the risk of attack the heart. The risk of heart disease for those who consumed an average fiber 22.9 g down to 23 percent compared only consume 12 grams of fiber per day.
Consumption fiber helps reduce LDL levels bad cholesterol and blood sugar. Garlic Garlic is effective for patients with diseases heart because it can lower cholesterol Blood is a factor in the hardening and blockage of blood vessels. From the results The study found garlic to lowers serum cholesterol by 10.6 percent. In addition to cholesterol fell 12 percent, trigeliserida levels were also down 17 percent. Garlic can also even helps maintain the elasticity blood vessel aging.
Antioxidants Many antioxidants present in food such as vegetables and colored fruits (oranges, papaya, broccoli, strawberries, carrots, tomatoes, mango, kiwi fruit, and yellow peppers red), seeds (sunflower seeds, walnuts). A number of studies suggest that consume enough antioxidants can prevent oxidation of LDL (bad cholesterol) and increase HDL (good cholesterol). Vitamin C, vitamin E, and beta-carotene is also a antioxidants for the body.
Lecithin Lecithin helps to reduce stiffness blood vessels by preventing fat accumulation in the vessel wall blood. Research shows that lecithin useful to prevent high cholesterol, the formation of gallstones, cirrhosis of the liver and abnormal blood vessels. Lecithin is also help obese people to lose body fat levels.
Vitamin B complex This vitamin is present in spinach, bok choy, cabbage, broccoli, soybeans, peanuts, nuts, citrus, grains, and whole cereals. Patients with coronary heart disease high plasma homocysteine levels should be a lot of foods rich vitamin B complex. Homocysteine can be changed into harmless compounds by number of enzymes that work with the help of some vitamin B complex.
Routine cholesterol checks People who have high cholesterol have a high risk of attack heart disease, stroke, and diseases affects the blood circulation in the body. Therefore, regular cholesterol checks. If high blood pressure, you can subtracting the exercise and eat foods that contain lots of fiber.
Regular health check For routine doctor visit health checks are important you have to do. Blood pressure and cholesterol levels should be controlled on a regular basis that the levels are still low, so that the heart stay healthy. maintaining Health heart
Jasmine efficacy as a medicine
Jasmine (Jasminum officinale) is a flowering shrub that is widely known for its beauty is stunning and charming aroma. During this time, people familiar with jasmine flowers was limited to ornamental plants, cosmetics, and perfume ingredient mixture or tea makers.
More than that, jasmine actually save a lot of benefits as a drug. Jasmine is one of the best known herbal medicines in the Mediterranean region and has been used as medicine for centuries.
Many herbal experts realize that the jasmine flowers are rich in natural components such as etheric oil-smelling substances contained in plants. Jasmine also has a number of important chemical compounds, such as indole, linalcohol, acetate benzilic, benzilic alcohol, and jasmon, which if exploited could offer many health benefits as mentioned below:
* Since the days of ancient history, tea and jasmine oil is known as a natural aphrodisiac is so strong that herbal medicine is recommended to increase libido, sexual power, stimulates sex drive, and maybe even treat infertility in both men and women.
* Jasmine is considered very effective, especially in dealing with sore muscles, joints, and headache.
* Adding oil to the mixture of jasmine essential oils can treat the most common symptoms of respiratory infection.
* Jasmine is known as a natural tonic that can stimulate all the functions of major body systems and organs.
* Jasmine has antiseptic properties that can be recommended to treat all kinds of skin infections.
* Jasmine is a natural remedy that can be used to stimulate and improve the functioning of the digestive system.
* Research shows that Jasmine is safe detoxification can be a tool that can be used by almost everyone to eliminate toxins and cleanse the body.
* Tea and jasmine extract may help in losing weight more effectively.
* In aromatherapy, jasmine oil can be very effective for treating nervous tension, apathy, anxiety, and more serious neurological disorders.
* Can be used to combat depression and other negative effects of stress.
More than that, jasmine actually save a lot of benefits as a drug. Jasmine is one of the best known herbal medicines in the Mediterranean region and has been used as medicine for centuries.
Many herbal experts realize that the jasmine flowers are rich in natural components such as etheric oil-smelling substances contained in plants. Jasmine also has a number of important chemical compounds, such as indole, linalcohol, acetate benzilic, benzilic alcohol, and jasmon, which if exploited could offer many health benefits as mentioned below:
* Since the days of ancient history, tea and jasmine oil is known as a natural aphrodisiac is so strong that herbal medicine is recommended to increase libido, sexual power, stimulates sex drive, and maybe even treat infertility in both men and women.
* Jasmine is considered very effective, especially in dealing with sore muscles, joints, and headache.
* Adding oil to the mixture of jasmine essential oils can treat the most common symptoms of respiratory infection.
* Jasmine is known as a natural tonic that can stimulate all the functions of major body systems and organs.
* Jasmine has antiseptic properties that can be recommended to treat all kinds of skin infections.
* Jasmine is a natural remedy that can be used to stimulate and improve the functioning of the digestive system.
* Research shows that Jasmine is safe detoxification can be a tool that can be used by almost everyone to eliminate toxins and cleanse the body.
* Tea and jasmine extract may help in losing weight more effectively.
* In aromatherapy, jasmine oil can be very effective for treating nervous tension, apathy, anxiety, and more serious neurological disorders.
* Can be used to combat depression and other negative effects of stress.
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