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Natural Ways To Treat Headaches

Headache is probably the most common health problems that people feel, because they are caused by many things. Before taking painkillers, you'll want to try the healthy nutrients that can cure headache instantly.

The easiest way to get rid of headaches is by eating right. Avoid foods that cause headaches and help with food can heal.

Here are some of the best food to relieve headaches, as reported boldsky, Saturday (22/09/2012):

1. Glass of water
The most obvious causes of headaches is dehydration, so drinking a glass of water can help relieve headaches. Add electrolytes such as salt, sugar and lemon to cure headaches for faster. Make sure you get enough water intake, at least 8 glasses of water every day.

2. Olive oil and nuts
During menstruation, women often feel headache because of low hormonal activity. Nutrient-rich vitamin E as olive oil and nuts can help balance hormone levels, also improves blood circulation and anti-inflammatory properties, so it can quickly relieve headaches.

3. Salmon and other seafood
Minor inflammation in the brain may provide a sharp pain and unbearable in the head. The cure is quite simple, you eat salmon, tuna, mackerel or other seafood. It is a source of omega-3 fatty acids can help reduce inflammation of the brain.

4. Ginger
Ginger is actually the foods that cure headaches, nausea, coughing, and many more minor health problems. Ginger root has anti-inflammatory and anti-histamine. So if your head ache because of cough and flu, steeping tea with ginger will surely cure.

5. Whole Wheat
Sometimes, pre-menstrual syndrome can be aggravated due to lack of minerals, especially magnesium deficiency. Fibrous grains will not only provide a lot of fiber but also relieve headaches during menstruation. You can try the form of whole wheat bread or oats.

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