maintaining Health heart Everyone wants a heart that is not problematic. Prior to heart disease which can be fatal, you should be aware of by leading a healthy lifestyle. How do? Here's what you can do for the heart healthy all the time:
Instead of fast food
Fast food contain lots of fat
saturated fat, salt, sugar, preservatives,
sense amplifier. Almost all fast food
serving not only damage the health of the
but also can lead to chronic disease
Omega-3 essential fatty acids which are
consists of EPA and DHA. Since the 1970s,
based on a study of people
Eskimos who eat plenty of fish, the role of
Omega-3 is considered important.
Consumption of fish
regularly can lower cholesterol
(LDL), increase good cholesterol
(HDL), and prevent hardening of the
Foods high in fiber
The Journal of the American Medical
Association (JAMA) writes that a diet high
fiber reduces the risk of attack
the heart. The risk of heart disease for
those who consumed an average fiber
22.9 g down to 23 percent compared
only consume 12 grams of fiber per day.
fiber helps reduce LDL levels
bad cholesterol and blood sugar.
Garlic is effective for patients with diseases
heart because it can lower cholesterol
Blood is a factor in the hardening
and blockage of blood vessels. From the
The study found garlic to
lowers serum cholesterol by 10.6
percent. In addition to cholesterol fell 12
trigeliserida levels were also down 17
percent. Garlic can also even
helps maintain the elasticity
blood vessel aging.
Many antioxidants present in food
such as vegetables and colored fruits
papaya, broccoli, strawberries, carrots,
mango, kiwi fruit, and yellow peppers
red), seeds (sunflower seeds, walnuts).
A number of studies suggest that
consume enough antioxidants can
prevent oxidation of LDL (bad cholesterol)
increase HDL (good cholesterol). Vitamin
vitamin E, and beta-carotene is also a
antioxidants for the body.
Lecithin helps to reduce stiffness
blood vessels by preventing
fat accumulation in the vessel wall
blood. Research shows that lecithin
useful to prevent high cholesterol,
the formation of gallstones, cirrhosis of the
abnormal blood vessels. Lecithin is also
help obese people to lose
body fat levels.
Vitamin B complex
This vitamin is present in spinach, bok
cabbage, broccoli, soybeans, peanuts,
nuts, citrus, grains, and whole cereals.
Patients with coronary heart disease
high plasma homocysteine levels
should be a lot of foods rich
vitamin B complex. Homocysteine can be
into harmless compounds by
number of enzymes that work with the
some vitamin B complex.
Routine cholesterol checks
People who have high cholesterol
have a high risk of attack
heart disease, stroke, and diseases
affects the blood circulation in the body.
Therefore, regular cholesterol checks.
If high blood pressure, you can
subtracting the exercise and
eat foods that contain lots of
Regular health check
For routine doctor visit
health checks are important
you have to do. Blood pressure and
cholesterol levels should be controlled on
a regular basis
that the levels are still low, so that the
stay healthy. maintaining Health heart