maintaining Health heart Everyone wants a heart that is not
problematic. Prior to heart disease
which can be fatal, you should be aware of
by leading a healthy lifestyle. How
do?
Here's what you can do for the heart
healthy all the time:
Instead of fast food
Fast food contain lots of fat
saturated fat, salt, sugar, preservatives,
and
sense amplifier. Almost all fast food
serving not only damage the health of the
heart,
but also can lead to chronic disease
and obesity.
Omega-3
Omega-3 essential fatty acids which are
consists of EPA and DHA. Since the 1970s,
based on a study of people
Eskimos who eat plenty of fish, the role of
Omega-3 is considered important.
Consumption of fish
regularly can lower cholesterol
(LDL), increase good cholesterol
(HDL), and prevent hardening of the
blood vessels.
Foods high in fiber
The Journal of the American Medical
Association (JAMA) writes that a diet high
fiber reduces the risk of attack
the heart. The risk of heart disease for
those who consumed an average fiber
22.9 g down to 23 percent compared
only consume 12 grams of fiber per day.
Consumption
fiber helps reduce LDL levels
bad cholesterol and blood sugar.
Garlic
Garlic is effective for patients with diseases
heart because it can lower cholesterol
Blood is a factor in the hardening
and blockage of blood vessels. From the
results
The study found garlic to
lowers serum cholesterol by 10.6
percent. In addition to cholesterol fell 12
percent,
trigeliserida levels were also down 17
percent. Garlic can also even
helps maintain the elasticity
blood vessel aging.
Antioxidants
Many antioxidants present in food
such as vegetables and colored fruits
(oranges,
papaya, broccoli, strawberries, carrots,
tomatoes,
mango, kiwi fruit, and yellow peppers
red), seeds (sunflower seeds, walnuts).
A number of studies suggest that
consume enough antioxidants can
prevent oxidation of LDL (bad cholesterol)
and
increase HDL (good cholesterol). Vitamin
C,
vitamin E, and beta-carotene is also a
antioxidants for the body.
Lecithin
Lecithin helps to reduce stiffness
blood vessels by preventing
fat accumulation in the vessel wall
blood. Research shows that lecithin
useful to prevent high cholesterol,
the formation of gallstones, cirrhosis of the
liver and
abnormal blood vessels. Lecithin is also
help obese people to lose
body fat levels.
Vitamin B complex
This vitamin is present in spinach, bok
choy,
cabbage, broccoli, soybeans, peanuts,
nuts, citrus, grains, and whole cereals.
Patients with coronary heart disease
high plasma homocysteine levels
should be a lot of foods rich
vitamin B complex. Homocysteine can be
changed
into harmless compounds by
number of enzymes that work with the
help of
some vitamin B complex.
Routine cholesterol checks
People who have high cholesterol
have a high risk of attack
heart disease, stroke, and diseases
affects the blood circulation in the body.
Therefore, regular cholesterol checks.
If high blood pressure, you can
subtracting the exercise and
eat foods that contain lots of
fiber.
Regular health check
For routine doctor visit
health checks are important
you have to do. Blood pressure and
cholesterol levels should be controlled on
a regular basis
that the levels are still low, so that the
heart
stay healthy. maintaining Health heart