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The Best Nutrition to Lower Bad Cholesterol

High cholesterol levels in the blood may be a risk factor for heart disease and blood vessels. Most causes of high cholesterol is from food, but certain foods can actually lower it. What are they?

Cholesterol is a fatty substance in the blood. Cholesterol is useful is High Density Lipoprotein (HDL) or good cholesterol which does not settle in the arteries and protects blood vessels from the process of atherosclerosis (plaque formation on artery walls).

Cholesterol or Low Density Lipoprotein (LDL) led to the deposition in the arteries that can trigger heart disease or stroke. Triglycerides are another one if altitude can trigger high levels of cholesterol.

Most cholesterol can lead to various diseases when cholesterol becomes bad. Someone had normal cholesterol levels if the size is 160-200 mg, while the incoming hazardous condition if it is above 240 mg because it can cause a stroke.

Here are some of the best foods to lower bad cholesterol, as reported by timesofindia, Tuesday (02/14/2012):

A. Wheat
Wheat is known as cholesterol-lowering diet. Two servings of oats can lower LDL (bad cholesterol) by 5.3 percent in just 6 weeks. Basically wheat contains a substance called beta-glucan that can absorb the bad cholesterol.

2. Salmon
Salmon contains omega-3 fatty acids that help maintain heart conditions remain good and keep the risk of heart attack, high cholesterol, stroke, and increase good cholesterol by 4 percent.

3. Nuts
Nuts are a great way to get healthy fats that your body needs without feeling guilty. Because the fat comes from nuts that are natural and not chemically processed, can make heart-healthy, filling and nutritious choices.

4. Tea
Tea has antioxidants and lower caffeine than coffee. A cup of coffee contains about 135 mg of caffeine, while tea contains only 30 to 40 mg per cup. Tea helps in protecting the bone due to the presence of phytochemicals in it. It is also a major defense against LDL cholesterol.

5. Spinach
Spinach contains 13 flavonoid compounds that detracts from the risk of cancer, heart disease and osteoporosis.

6. Olive oil
Olive oil has many health benefits. This oil contains monounsaturated fatty acids that lower bad cholesterol and triglycerides without lowering good cholesterol.

7. Pomegranate (pomegranate)
Pomegranate is a super antioxidant that helps guard the body against free radical damage due to metabolic and environmental factors. According to the book Cholesterol Cures, pomegranate juice may slow the process of oxidation of LDL cholesterol (Low Density Lipoprotein or bad cholesterol) by 40 percent, thus lowering the buildup in the blood and arteries.

Pomegranate is also rich in polyphenols, flavonoids are present as common as cholesterol reducers found in green tea.

The Best Nutrition to Lower Bad Cholesterol Rating: 4.5 Diposkan Oleh: kiki norfiyanti

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